A 3-day sound healing course is an intensive introduction to the foundational concepts and practices of sound healing. This course is ideal for individuals looking to gain a quick yet comprehensive understanding of sound therapy techniques and their applications.
Day 1: Introduction to Sound Healing
Morning Session:
Overview of sound healing and its history.
Understanding the science of sound: frequencies, vibrations, and their effects on the body.
Afternoon Session:
Introduction to sound healing instruments (singing bowls, tuning forks, gongs).
Hands-on practice with basic techniques and creating sound vibrations.
Morning Session:
Guided meditations using sound.
Understanding how to facilitate a sound bath experience.
Afternoon Session:
Personal sound healing techniques for self-care and wellness.
Group exercises to practice sound healing methods in pairs.
Morning Session:
Exploring the therapeutic benefits of sound healing (stress reduction, pain relief, emotional healing).
Discussion on ethics, safety, and creating a supportive environment.
Afternoon Session:
Reflection and sharing experiences.
Certification of completion and guidance on further learning opportunities.